Day 45

Getting it done! Back today without biceps much better. We really increased all weights and kept reps high as well, overall best back workout thus far. I received an email from Kelly this morning and saw that he increased my carbs about 30 g on my Low and Medium days to slow things down a little, on the other hand my High day was switched to leg day for this week and carbs increased drastically which I am stoked about. It was so nice to step cardio back down to only 30 minutes today:) In between my clients I did some abs and I was also able to foam roll and stretch a little today so overall I got it all in, which made me very happy.

Link had also mentioned to really work on some incline stuff for chest, in particular DB presses and BB press on an incline so I am going to do exactly that and incorporate just fast chest on Tuesdays with my calves and abs. This way my Legs can be trained Wednesday and by Friday my shoulders will be fresh again. This translates into two days off and not three, never will complain about having to do more weight training I love it too much LOL!!!!!!!!

I have been researching colors on the Internet for posing suits, red is always a good color but have been competing in that color for the past four shows. Think it is time to change colors LOL! Going to crash early tonight so that I can get my pump on before my 6:30 client. Much needed sleep to catch up on! Thanks for every bodies support again I am really appreciative of all of you out there:)