My news on my training progress! I think it is time to step it the heck up. I don't feel as lean and ready as I should this far in the game so I am making some drastic changes to my plan.
My new split is going to be the following:
Monday: Back/Abs/ 30 min posing
Tuesday: Hamstrings/Butt/Calves/30 min posing
Wednesday: Shoulders/Abs/30 min posing
Thursday: Arms/Calves/30 min posing
Friday: Quads/Abs/30 min posing
Saturday: Chest/Calves/30 min posing
Sunday: off
I am also dropping the HIT sessions and sticking with 45 minutes moderate intense cardio 45 minutes either incline treadmill walk on 15 at speed of 3.5-4.0 or stair master level 8-12.
My carbs and the way I am cycling them is going to change as well. I am going low on my leg days to allow to burn more fat, here I am just going to have to rely on my mental toughness to get me through each intense leg session, which shouldn't be a problem. I can get pretty crazy and find energy and overpower the workout with positive thoughts a talent I appreciate.
I am meeting with Link this Wednesday evening for our posing session and we will have a better idea on where I am heading and how I am progressing according to him as well:) I personally would rather come in early and eat up to the day of the show looking full and hard, rather than soft and flabby.
Lets step it up a notch and make the next couple of weeks count to the fullest. Eat, train, sleep everything else comes secondary from now on until I am done!!!!!!!!!!!!!!!!!!!!!!!!!
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So does that mean that you pose for 30 minutes in one position straight?
ReplyDeleteDude,your legs look AWESOME!!!!!
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