Day 53

Whoooohooooo hamstring and butt day today was intense as hell. I must of sweat a gallon as I killed it this morning! Not only did I keep reps high, but also made sure weight was heavy as if I was training with Helvio! In the afternoon I did my calves and abs with one of my clients Liz Pacheco, after her workout and we motivated each other and had a solid session pushing one another.

These last weeks are going to be eating, living, breathing fitness to the fullest. I made that choice and am going to stick with it with all my heart. Tomorrow's posing session with Link should be interesting and I am sure I will learn a lot. Mental focus and attitude are going to be my life savers over these next couple of weeks and I know the outcome will be so worth it, so I am willing to give it my all and believe in letting it just happen. I can't wait to update you with pictures this weekend and measurements which are long overdue.

To an awesome week to all of us. Keep focused and train hard!