Day 10

Measurements are in:

I am already starting to cut up. Going to pay close attention to my LBM to make sure I don't loose too much it is also very hard to measure with callipers they are not always 100 percent accurate and the slightest pinch difference can show. I use the callipers to give me a gage to go by really I eyeball my progress daily in the morning and use clothing as cages. Great workout for back yesterday. I noticed the back work out was so intense my biceps almost failed during first bicep exercise. I think in the next three weeks I will incorporate an arm workout separately from back and shoulders. Areas I really want to focus on not loosing size are my arms, and shoulders and legs and upper body need to be proportioned.

Bicep 5
Triceps 9
Sub scapular 10
Supra 7
___ _____
31


BF 20

Weight 139.8
FM 27.96
LBM 111.04

Circumference

Bicep 11.25
Bicep Flexed 12.75
Chest 36.5
Waist 32.5
Hip 39.75
Thigh 22
Calf 14.75