Wow, today was an absolutely amazing day. We had an outrigger canoe challenge and were in the race to defend our championship status from last year. Our team paddles this, which consisted of Tammy, Ryan, Dave, Chris and myself upheld it and won first place out of 98 boats once again this year. I am so glad that my legs were sore and not by upper body otherwise I would have not been as strong in the race:)) It was such a fun day, clients came down to support such as Debbie my amazing weight loss client, who actually was recruited to enter the race with one of the other teams, what a blast and also Peter my boyfriend who jumped in one of the boats who was missing a team member as well. The support was welcomed and really appreciated and everyone had an abs0lute blast!
I swear doing an all day event such as this you have to come fully prepared with foods and supps and everything, no time for slacking on getting your stuff ready ahead of time otherwise you are bound to fail and as a champion there is no room to make mistakes. In hand today a big fat cooler stacked with all my foods for the day, yummy egg whites, flank steak, chicken breast, veggies and almond butter.
I planned my workout around this event. I was supposed to train Chest, Shoulders and Triceps today, however I switched it till tomorrow since I want to be fresh and have an outstanding workout, I also switched my carb days around for this weekend to make sure I was eating according to workout schedule and not days selected previously.
Peter and I are going to check out the new gym downtown tomorrow Fit Athletic Club, supposedly extremely classy, brand new and the talk of the city so we will see what our take is on it.
Measurements should come Monday already have the new pictures for week 2 for your viewing pleasure, not much change but I am sure within a month there will be significant changes.
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