Day 5

Today rocked!!!!!!!!!!!!!!!!!! I had an extremely productive and amazing day. It is fabulous how on track you can be when all your stuff is laid out and thought of ahead of time.

My back and bicep workout was fast and intense. I am training heavy these next couple of weeks with a little less reps but heavier weight to keep on size before I go with heavy weight and burn out rep sets. I crack up when I do pull ups normally at weight 130 not a problem, but at 145lbs a little harder to get 10 or more perfect reps in LOL. Diet, supps and training have been one hundred percent on track.

I have come to a realization. Until all my stuff is organized and put together I can not focus on anything else, otherwise I will fall behind and get stressed out, so one valuable lesson I am trying to obey by is getting my stuff done before committing to anything or anyone else.

Tomorrow is my day off and Friday the big leg day, which I am extremely excited but at the same time scared shit less of! We hit them so hard before my week off I couldn't walk for five days. I seriously get butterflies when I think of legs, but I know I need a day or two to pump myself up for them so here we go a mental note to self "LEGS FRIDAY HERE WE COME"!