Day 9

Another beautiful day out here in San Diego. Life is beautiful training, nutrition and organization of game plan is all on track. This upcoming week I am keeping everything the same within my diet cycle (High, Medium, and Low days will remain the same). My training is still rotated through A, B, C training days for each body part except leg day, which will change weekly with focus on progression of weights and shocking the hell out of my legs since they respond best to such training. Fridays leg workout left me sore, but I wasn't as destroyed as two weeks ago, when I couldn't walk for five days. I am pretty sure this coming Friday will be more intense, since it was my first week back from taking off we had to ease me back into the craziness.

Starting next week I will incorporate one or two HIT (high intensity training) sessions with shorter duration but way more intensity. Think these sessions will happen outside at the convention center and on the track. I will do sprint work up stairs and around the track, shredding up recruiting more fast twitch muscle fibers, which in the long run will be more beneficial to my training for aestetic reasons. The other cardio sessions will be incline treadmill, stepper or stair master which are three I currently cycle through.

Weights will remain more heavy to not loose size most likely for three more weeks until we make changes in that department. It is always important to make changes as needed. I can not predict the future and how I will look, so we play it by ear to keep it perfect.

I checked out that new gym today where I did my workout, which made up for yesterday and must say it was beautiful. All brand new equipment and a high class status. I did miss seeing familiar faces, however I love switching gyms up once in a while to keep it exciting and motivating for myself.

Lets get this week started! I am going to focus on not overbooking myself and making sure I have time to reflect mentally and spiritually.

I am thankful and blessed with my life and my surroundings:) Thank you to all my team players as well in helping me scuplt that perfect body. You know who you are and I will make sure to go into more detail about each and every one of you in the upcoming posts!