Day 4

Again and again am I reminded of how blessed I am to have such amazing people in my life. This day in particular was very special to me. My darling Peter sent me a dozen roses for our one month anniversary and completely took me by surprise. I received a phone call from work to come in and pick up a delivery that was sent to me. The front desk staff said they have never seen such a big smile on someones face and commented on what a wonderful man I have.

I chuckled to myself and thought wow this Peter that fell from the sky is pretty damn special and even though I was low carbing all day long, I had energy galore and knew I was not alone in this experience. I am so certain and positive that this 14 week prep will be a breeze due to the fact of having the most amazing friends, clients, family, co workers and supporters from the gym whom all believe in me and what I have set forth to accomplish.

Thank all of you for your ongoing support and believing in me! I respect you all, and appreciate each and every one of you out there in my own special way:)

Let's bring on day 5 I can't wait to train again, Back and Biceps tomorrow!