Day 15

Picture update! This morning I sent my pictures to my nutritionist Kelly Valdez who is helping me with the show prep and we both decided already leaning out a little right on track. The following changes for this upcoming week are minimal: Cardio sessions still five for the week, however the duration and intensity is going to change. Instead of 30 minutes five times a week, we are changed it to 45 minutes three times a week, with two HIT sessions for 25-20 minutes (not incl. warm up and or cool down). Diet and carb set up will remain the same. Keeping my low days on my off/abs/calves days and high on leg days and one other day the rest at medium. On Friday I am allowed a free meal in replacement of my last meal, which will happen after my leg day. I am so looking forward to that day. We will see what my taste buds crave at that point in time:)))))))

Workout today was killer. I trained with my babe and we pushed it damn hard. I love it, definitely felt worked afterwards. I noticed that my pull ups are getting a little easier, and look forward to more weight coming off to have the ability to do them all without a spot.

I cycled through all the workouts and am starting back on A for next week. My focus will be again, either to increase weight and or reps. Seeing slight changes only after two weeks is so damn motivating to me, I am diligent and hungry for more intense workouts and look forward to more improvements down the road.

To have a hard body you need a strong mind and that is my motto. Train hard and smart!