Day 24

Measurements are in and progress was established. My body fat dropped from 20% to 18% in two weeks. I am loosing body fat without sacrificing muscle as of now, which is exactly what we want. Even though I lost some inches, I am holding on to my muscle quite well. Last week I hit a low of 137lbs on the scale; we will see what this week does, taking the cheat from Friday into consideration and then determine changes for next week in diet and cardio.

Had an extremely strong back workout this evening, still beating my numbers from last back workout. Pull ups are getting easier as the weeks go and the fat melts away:) I look forward to taking the day off tomorrow and just focusing on a great HIT workout session on the beach. My muscles are sore and worked. I scheduled myself a massage for Thursday to make sure I am balancing out hard work with pamper time so that I don't burn out.

Good night and wish you all an amazing day tomorrow!


Bicep 5
Triceps 8
Sub scapular 9
Supra 5.5
___ _____
27.5


BF 18

Weight 140
FM 25.2
LBM 114.8

Circumference

Bicep 11
Bicep Flexed 12.25
Chest 35.5
Waist 31.5
Hip 39.5
Thigh 21.75
Calf 14.75