Day 30

Nice Sunday! Worked out at Lava in the morning, did stairs at the Embarkadero in the afternoon and going to bed early tonight. Next week is going to be challenging. I just received new guidelines for my diet and my low, medium and high days all dropped in terms of carbohydrates as well as my fat content, which is my savior for when I am hungry drastically got removed for this upcoming week. My cardio was bumped up to 50 minutes for my 3 moderate sessions a week.

I look forward to getting through this week and taking off to Mexico to train, diet and relax for a couple of days.

Wishing everyone a great week next week.