Day 33

Heck yeah what a turn around from yesterday. After realizing how down and affected I was by everybody else's mood I drew the line and had some serious reflecting to do at home in silence by myself. After work I came home, put on some music and got all fired up with positive thoughts, and mind blowing visions about how I want to feel and live my life, and how NOBODY shall ever have the power to take away the miraculous feeling I create and live by daily.

I choose to be happy no matter how tired, how burnt out, how hungry I am. Attitude is the key ingredient especially for my next eight and a half weeks of competition prep because I am going to experience ups and downs. I am certain on shooting for the best day every day! Happy to have experienced some down days, to realize what a waste of energy and time that was and to remind myself that I am much smarter and valuable then to let anything get in my way!!!!!!!!!!!!!!!!!!!!!!

My leg workout was one of the strongest I have had in a while, not do to the physical, but the mind set part of it. From the moment I walked into the gym this evening I was certain I would have an outstanding workout and never once thought otherwise. I'm sick of fear getting in the way, so I have decided that instead of getting nervous before leg days I am going to approach it with a psycho mentality and think to myself here is going to come the sickest craziest leg workout ever and I am pumped the hell up for it! Now that is what I am talking about!

Our focus was mainly on hamstrings this week. Weights went up again with no loss in strength:) How freaking cool!

Helivo and I were joking because I said to him I didn't feel like throwing up today and his response was "I guess you will never be satisfied with a leg workout until you get that nauseous feeling huh?" He also said "your a changed woman never will you be able to do just 15 reps on leg day and think you destroyed them and be satisfied, your going to always want to push for 30 haha!"

Well I must say I am looking forward to doing beach sprints tomorrow for my HIT session. Hopefully I will be able to extend my tight hamstrings fully LOL.

Thank you all for being there for me and for believing and supporting me every step of the way. Lets all keep a positive attitude, it will make the world a better place for everybody:) Have a splendid evening and look forward to writing more tomorrow:))))))))

Epsom salt bath time yayyyyyyyyyyyyyyyyyyy!

To my baby happy 2 month anniversary!!!!!!