Day 40

"I have absolutely no limits on what I intend to create" a quote from Wayne Dyers book got me started early this am as we drove back to San Diego from Rosarito at 4:30 am:) During the drive I reflected back on how content I felt and got my mind set for a days of work and getting back into the saddle with hard core training.

Legs was a great success! We completed three compound exercises in a row something we never did with legs, usually two at most are combined with isolation incorporated.

Today's workout included:

Squats
Leg Press Plate Load
Hack squats
Lying Leg curl
Leg extensions

of course all in the 30 -40 rep zone high weights. I was tired from traveling and working, but made it a point to live in the moment during the leg workout and muscle through it with energy and optimism. Great success and I am sure I will be awaiting sore legs.

My fridge is nice and restocked with greens, egg whites, chicken breast, salmon, steak and yams:) I am ready to utilize every minute of my day to my advantage and look forward to transforming into a sculpted hard body. My vision during training is going to be that I am a machine, no feelings of pain, suffering or fear, just getting it done hard every session.

It is time to focus, focus, focus!!!!!!

My suite fitting is one week today, and my first posing session is happening this Sunday. Excited about my journey, but really am focusing on living the present every day and not looking into the future nor the past, just living in the now!!!!!!!

To a great Thursday to you all!