Day 14

Two weeks down 12 to go:) I am starting to feel hungrier on my diet. I had a high carb day today for my leg day which was very satiating, however on my low days I am noticing a steep increase in appetite, stomach growling more towards the evening. I really think my metabolism has started to kick into high gear. I am sure next week after incorporating HIT sessions I will notice more of a jump in appetite as well as a rise in body temperature.

Leg day was brutal as usual, pushing 630 pounds on the leg press high reps of course:) followed by an immediate jump onto the leg extension for another freaking record weight and rep set. Hamstrings were targeted today as well, pounding out 20 reps on the leg curl heavy weight followed by stiff legged dead lifts with 185 pounds including the BB for my heaviest set. Last but not least we super set seated hamstring curls with 90 lbs for thirty reps, followed by 1 legged sideway lying presses, which (holly shit) made my ass burn so badly I thought there was a match stuck up it LOL! On the sideway press I also maxed out the heaviest weight ever 50 lbs with 30 reps. I was happy and look forward to beating those numbers next time around.

I know for my legs to respond we really need to drill them to absolute failure. I am so stoked to see what I will look like even just three weeks from now, I am already seeing some cuts in my legs from only two weeks of dieting.

As for diet changes, we decided to keep everything the same for now until we compare the new pictures with the old ones. Already looking forward to pounding out back and biceps tomorrow morning early. Tonight date night with my other half, time for some unwinding and fun:)