Day 25

I was beat all day today. My legs were still killing me from Fridays workout and not relaxing enough over the weekend knocked all my energy out. I really listened to my body and took it easy. Tuesdays is usually my day off anyways which was perfect, although the sprinting HIT session I was supposed to do turned into a leisure run along the beach for 30 minutes, I still did something productive.

Helvio and I decided to do my legs this Wednesday anyways so an extra day of rest was the best decision I could have made, instead of tearing them up after a sprint session not even feeling completely recovered. After my leisure run I came home ate dinner and went straight to bed to watch a movie "The Ultimate Gift", which if you haven't seen I recommend to do so. Great movie. I woke up this morning feeling like a new person and look forward to a productive and amazing day.

Remember listen to your body for it will never steer you wrong if you really pay attention on what is going on inside. If you are exhausted and need that extra day I assure you it will pay off in the long run.

I will report back this evening on how my leg session goes:)