Day 29

Pictures are updated!

Spoke to my nutritionist earlier this morning after he viewed my pictures and we decided to drop one of my High days and only hit the High day on the days I do a body part twice and consume them on the second workout. All the other training days are Medium and the days off I will remain with Low carbs. We are also going to experiment with the fats in my diet and lessen the consumption and see what happens. Supplements, training and cardio will remain the same for this upcoming week.

To set my schedule up ahead of time for the week I already established my HIT days. I am going to do one Sunday and the other Thursday after leg day (which will be interesting), and keep the other cardio days at 45 minutes early am on an empty stomach with one day off.

This morning I decided to do my 45 minute cardio session on my road bike, boy what a nice change from hitting cardio at the gym everyday, plus my legs feel much better today after that ride and the Epsom salt bath from last night. I hit up my friends jacuzzi and stretched in there for quite some time as well, feel revived and strong again! I have a feeling legs are just going to get easier and easier now, that we have the psycho workout down. It is all about getting accustomed to the weights and reps:)

This evening I am going to enjoy a movie and get good rest so that I can hit the gym early tomorrow morning for a great Back and Bicep workout at Lava.

Have a fantastic Saturday whatever you do!!!!!