We did it!!!! Stairs were freaking insane. I ran the Embarkadero stairs with my clients Ashley and Seal and Joanne Ashley's aunt. What an intense workout. We warmed up briefly and took off continuously sprinting up the stairs single and double stepping using the walk down as a recovery, then right back into high gear until the top. We went full force for twenty four minutes then cooled down for about five minutes before stretching. I can't tell you how badly my legs were quivering. I am so glad Ashley drove, I remember last year I couldn't drive my stick shift car for about twenty minutes because every time I applied pressure on my feet to push the clutch in, they would shake out of control LOL.
We had such a blast and it sure feels good to be done. I am glad I brought my I-pod to get me through the workout for if it wasn't for awesome music it would have been much harder to complete. I am already looking forward to my next session! Next time I am already looking into stepping it up with even more intensity! I love the feeling of being completely annihilated! Where the mind goes the body will follow; that is my goal every workout no matter if strength training or doing cardio, I always want to outdo last time!
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whohoooo,Pole hanging.....!!!!i'm down,baby!!!!Dude,if I was there,u know I'd have had a laugh attack......
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