Day 21

Holly crap Legs are toast! Was totally worth it, because now I can enjoy my treat meal tonight. Okay its a tie between Persian food and Pizza, the chocolate cake is already set in stone duhhhh:)

Main focus on legs today was Hamstrings with a burn out round for quads. We did the following:

SS= super set 3 sets each

lying hamstring curl 30 reps SS BB dead lifts 20 reps
DB stiff legged dead lifts 20 reps SS standing 1 leg curl 30 reps
hack squats bottoming out 30 reps SS with seated leg extension 30 reps (mhhhh what a burn)
seated leg curls 30 reps

I guess we will see how well I can walk this weekend LOL. I am glad I have a High carb day along with a cheat I am sure this will be burnt right off anyways and go straight to the legs.

Next week will be an interesting week. I am starting dance lessons with my honey either Thursday or Friday evenings for Salsa and Meringue and I am switching my leg workouts to Mondays so that I can dance and blast legs out with enough days in between for recovery. This shift in schedule also means I have to rotate my sprinting HIT days around my leg workouts, so I will incorporate one most likely Wednesdays and the other Saturdays. All else will still be rotated according to day and plan A, B, C until there is a need to make a change.

Happy Friday and a special thank you to all of you for reading my blog and supporting me along the way to becoming a champion.

Much love