Day 35

Pictures are up, however they were taken in the afternoon after consuming foods and lots of water so the bloat is skewing the actual image a little. I had to download them early since I was leaving town the next day early morning to go to Mexico with my baby.

My nutritionist was also leaving town to go to Maui for the weekend and is not able to check his email so I am going to keep things as they are until otherwise advised.

I did decide to change my training split up, which I still have to discuss with Kelly and see what he thinks. Helvio my trainer and I thought this would allow me more time to really hit big body parts hard and still incorporate an extremely intense arm day on a weekend day, this will allow me to hit arms a little harder due to the fact that incorporating them with shoulder and back days they are so fatigued i feel this will give more benefit overall. Off to Mexico early morning, will keep you updated on my trip and my training and dieting down there:)

The new split I am thinking about goes as follows:

Monday: Back
Tuesday: Abs/Calves
Wednesday: Legs
Thursday: Abs/Calves
Friday: Shoulders/Chest
Saturday: Arms
Sunday: Off


I may even do light chest on a Tuesday to allow for a full shoulder workout Friday will make the call when the time comes!